The CrossFit Games - The rings have been raised and male athletes are stepping up to the plate, performing a muscle-up before completing strict handstand push-ups in The Separator. | Facebook
![Pelican Push-Ups - Calisthenics Exercise [Technique Tutorial]](https://www.calisthenics-101.co.uk/wp-content/uploads/2018/11/Pelican-Push-Up-Front-View-3-of-4-min.jpg "Pelican Push-Ups - Calisthenics Exercise [Technique Tutorial]")
Pelican Push-Ups - Calisthenics Exercise [Technique Tutorial]
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Gymnastic rings forearm bleeding? When performing dips or pushups on gymnastics rings with or without weights I get a rash on my forearms from the top of the rings. This causes bleeding
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